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To Maximize Weight Loss, Eat Early in the Day, Not Late

1 pointsby tmbsundarover 9 years ago

2 comments

DrScumpover 9 years ago
The article is a rather gross misinterpretation of the actual study, and the title is outright false.<p>The difference was narrow, separating the groups only by whether they ate lunch before or after 3PM. (i.e. only a minute or two could separate an &quot;early&quot; from a &quot;late&quot; eater).<p>&quot;no differences were found in weight loss dependent on the timing of breakfast or dinner&quot;<p>Worst of all, the &quot;late&quot; group had already been determined to be more insulin resistant (higher HOMA), which pretty much skews any such conclusions in the first place.<p>The study is almost 3 years old and was subsequently &quot;corrected&quot; since the NPR story, which is likewise almost 3 years old: <a href="http:&#x2F;&#x2F;www.nature.com&#x2F;ijo&#x2F;journal&#x2F;vaop&#x2F;ncurrent&#x2F;full&#x2F;ijo2012229a.html" rel="nofollow">http:&#x2F;&#x2F;www.nature.com&#x2F;ijo&#x2F;journal&#x2F;vaop&#x2F;ncurrent&#x2F;full&#x2F;ijo2012...</a>
baccheionover 9 years ago
Eat within an 8-hour window.
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