I'm writing a chapter on the concept of sleep for my online book (http://howtogetfocused.com). I'm researching what science holds true about sleep, but I'd like to hear any stories or any interesting takes some of you have on improving sleep.<p>We live in a world where a common response to the question, "How're you doing," is "I'm tired as hell."<p>Any stories or articles you've found interesting would help.
For instance: how to enhance sleep, how to grow the mind through sleep, sleep tricks (I know Tim Ferris had a neat exercise on this a while back).<p>Thanks
If it's a short chapter, then this may not make it in, or it might not make it in because it's 'weird', but polyphasic sleep is an interesting twist on traditional sleep schedules.<p><a href="http://en.wikipedia.org/wiki/Polyphasic_sleep" rel="nofollow">http://en.wikipedia.org/wiki/Polyphasic_sleep</a>