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“Micro Breaks” with Stretching Enhance Surgeon Physical Function and Focus

109 pointsby perlpimpabout 8 years ago

8 comments

henrik_wabout 8 years ago
I credit micro breaks and stretching as the main reason I got over my severe RSI [1]. Never really heard that surgeons had similar problems though, but I guess it is the same mechanism - too much fine motor action for too long without a break.<p>[1] <a href="https:&#x2F;&#x2F;henrikwarne.com&#x2F;2012&#x2F;02&#x2F;18&#x2F;how-i-beat-rsi&#x2F;" rel="nofollow">https:&#x2F;&#x2F;henrikwarne.com&#x2F;2012&#x2F;02&#x2F;18&#x2F;how-i-beat-rsi&#x2F;</a>
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jessriedelabout 8 years ago
Since the outcome metrics (pain) are self-reported, this study was essentially unblinded, right? That may simply be an inherent limitation that can&#x27;t be avoided in this sort of study, but worth noting it opens up the door for a placebo effect.
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askvictorabout 8 years ago
Workrave is a great program for Linux and windows that creates a break timer, and shows exercises. Has certainly prevented a lot of pain for me
fsiefkenabout 8 years ago
What do these 1.5-2m standardized targeted stretching micro breaks (TSMB&#x27;s) entail exactly? What kind of stretching exercises?
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spraakabout 8 years ago
Micro breaks.. micro dosing.. micro.. kernels. What will the next micro implementation?
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charlieflowersabout 8 years ago
I wish the abstract provided more details on the kinds of stretching and the nature of the breaks.
ameliusabout 8 years ago
Related to RSI in computer workers?
git_SHAabout 8 years ago
I&#x27;m intrigued by these sorts of studies - not coming from a statistical background I&#x27;m amazed by how few samples they need to draw conclusions. If you told me you only had 341 events in your A&#x2F;B test I&#x27;d be suspicious of the results you were claiming. (Note: I don&#x27;t do A&#x2F;B tests professionally so I may not know what I&#x27;m talking about...)<p>They do mention &quot; Random coefficient mixed models accounted for surgeon variability&quot; in the summary so maybe that&#x27;s sufficient.