I had weighted 133kg (266 pounds) and since two years lost 38kg.
Something in my body is certainly my best ennemy, I saw many times with horror that I had just eat something that I should not have eat. So asking to obese people to change their behavior is just ridiculous, it is not something about willingness. If you think that, try to loose a quarter of your weight, you will quickly understand how incredibly difficult it is.<p>I tried to take some Biology Coursera courses and went to university as well in a desesperate attempt to better understand what makes me crave for food. So I am certain that this article has something right:<p><i>Most Ultra-Processed Foods are ‘Designer Drugs’, and We’re Hooked.</i><p>That said, designing food for becoming or staying healthy, will simply means that those food will cost four times more.