for what it's worth, if i really <i>need</i> to go to sleep i usually vape a small bowl about an hour before bedtime. When recreational shops open near me, i'll switch to dosed edibles.<p>I'm not big on the "it's natural so it has to be great" bandwagon, but CBD-heavy strains of cannabis are really properly good at knocking me out.
Darkness - real darkness, meaning you can't see the back of your hand, at exactly the same times every day.<p>I'm old, been through lots, never taken a sleeping pill since adopting this habit decades ago and can't imagine why people do. Before that, ridiculously bad insomnia.<p>I've lost sleep 'cause I didn't take a pain pill now and then.
Detailed stories are one thing, but the journalist here didn't need to follow all the rules of fiction writing. Narrative summary is actually <i>fine</i>. Please tell, don't show.<p>Does anyone want to summarise what the article says?