Two things can be said about weight loss:<p>a) It's exceedingly simple: just burn more calories than you consume.<p>b) It's very hard: it takes an enormous amount of discipline and self-control.<p>Whenever I want to lose weight, I don't change the food that I eat, I simply eat less of what I usually eat, and I exercise more. It works every time.
Notable:<p><pre><code> 12 months
600+ people
Tested insulin levels
Tested genotypes
Tested body composition
22 nutrition counseling sessions
Focused on real world application</code></pre>