as a completely-stressed-out techie cofounder, i've started taking sunday sabbaths—a simple weekly break from technology and distraction. it's been essential to my well-being. it takes way more discipline than coding and doing tasks 7 days a week.
Time away from the keyboard is as important, if not more important as time at the keyboard.<p>Taking guilt-free breaks for a few minutes every hour, an hour every day, a day every week are invaluable and restores productivity and efficiency the other 6 days of the week like nothing else.