There's actually a nice Crossfit article about this: www.crossfit.com/cf-journal/Virtuosity.pdf<p>Interesting point: apparently in gymnastics, "virtuosity" is defined as "performing the common uncommonly well." I really like that :)
There's an old quote I've heard attributed to the military, but I'm sure that's not the origin.<p>"Slow is smooth, smooth is fast"<p>Practicing fundamentals slowly is the traditional advice in everything from piano to karate.
I'm the writer of the post: I have to ask for forgiveness if someone read it and found some odd white lines breaking the post over. I just went to change a misspelled word, and the new blogger's editor went in the way... I hope it is fixed by now. Thanks for stopping by!