Being a person thats currently dealing with this i found this a great read! There are a bunch of things i could use. It also made me realize that my state is more serious than i thought.<p>An addition to what you can do is reading. I recently picked up a few books and started reading. Its great for letting your self go and put work aside.
These days when I feel a little too overworked, I picture this drawing in my head:<p><a href="http://www.awful-drawings.com/post/1086207904/life" rel="nofollow">http://www.awful-drawings.com/post/1086207904/life</a><p>then I remember life should be fun and calm down :)<p>(disclaimer: drawn by my brother)