TE
TechEcho
Home24h TopNewestBestAskShowJobs
GitHubTwitter
Home

TechEcho

A tech news platform built with Next.js, providing global tech news and discussions.

GitHubTwitter

Home

HomeNewestBestAskShowJobs

Resources

HackerNews APIOriginal HackerNewsNext.js

© 2025 TechEcho. All rights reserved.

The Startup Diet (Lost 15 lbs while at an Incubator)

53 pointsby sak84over 14 years ago

14 comments

guynamedlorenover 14 years ago
I do not find this "Startup Diet" to be that miraculous. To be honest, I quit reading the article about 1/4 the way through (and skimmed the rest) when the author implied that there was some huge revelation that prompted the need for this lifestyle change (ie- they only had $20,000 between two people and their number one cost was food). I understand how easy it is to blow money on food, but it doesn't take a "Startup Diet" to live on the cheap while eating healthy.<p>I'm in college, and I budget myself $35/week for food, putting me at $5 a day. I eat very comfortably and I almost never eat leftovers. If I wanted to, I'm sure I could live on as $20/week comfortably, but I happen to enjoy the social aspect (or convenience) of eating out occasionally.<p>There's no secret or trick or magical diet, and you can pretty much eat whatever you want - you don't have to limit yourself to lettuce and beans. I'll give some insight on what works for me.<p>I buy groceries every Sunday night, spending $15-20 each week. My weekly purchase usually consists of some combination of the following: frozen chicken breasts, pork shoulder, eggs, asparagus, onions, carrots, apples, oranges, bananas, bread, turkey, peanut butter, jelly, sliced cheese, yogurt, rice, pasta, tortillas, nuts, canned tuna, mayonnaise, mustard, crackers, and occasionally canned soup.<p>Some things last obviously longer than a week (rice, frozen chicken, peanut butter, jelly, etc). During those weeks I usually spend $20+, resulting in less spent the following weeks. I always buy generic-brand items, except for certain items where quality can be an issue (tuna). I have a drawer full of spices that get used constantly. Like I said before, I almost never eat leftovers. I prepare as much food as I can eat in a single sitting.<p>Here's what I don't buy: frozen food (pizzas, hot pockets, tv dinners, etc), snacks, junk food, soda, milk (lactose intolerant), beef (usually too expensive), coffee, sugary drinks (Gatorade, lemonade, fruit juice), name-brand items, and beer.<p>Of my $35 weekly budget, $15-20 is spent on groceries and the rest is spent eating out. Usually I eat out because there is simply not a free hour in the day to run back to my apartment and whip a sandwich together between classes/meetings. Eating out, for me, means grabbing a sandwich from Subway or Potbelly, or stuffing my face with delicious Chinese buffet food with friends if I really feel like splurging ($7.50). On the weekends I'll go crazy and get a huge slice of pizza and soda from Sam's club ($2.80?).<p>So there you go. You can eat almost whatever you want, healthy or unhealthy, for $35 or less each week. Theres no trick or magical formula.
评论 #1837163 未加载
brcover 14 years ago
For the lettuce, I recommend investigating growing your own. It's pretty easy to grow (climate allowing) and you can buy a 6 pack punnet of seedlings for a few dollars. Each seedling will supply probably 20-30 usable leaves over it's lifetime. The more you pick the more you get. It just needs some decent soil and a bit of water. If you let older plants go to flower and seed, chances are it will sprout again in large numbers without explictly replanting the seeds. Nothing is crisper than lettuce leaves plucked straight from the plant. Soggy lettuce in the fridge is not fun.
评论 #1837594 未加载
评论 #1837001 未加载
评论 #1837976 未加载
stcredzeroover 14 years ago
I lost 15 pounds once with "the MMO diet." Simply forget to eat on the weekend until Sunday evening, then go to Subway.<p>I also lost 10 pounds once with the "walk 25 minutes to the office and another 25 minutes back home" program.
评论 #1837651 未加载
评论 #1837997 未加载
评论 #1837216 未加载
PStamatiouover 14 years ago
I had a similar post earlier this summer:<p>The Startup Diet: How I lost 35lbs while working overtime <a href="http://paulstamatiou.com/programmers-startup-diet-how-i-lost-35-pounds" rel="nofollow">http://paulstamatiou.com/programmers-startup-diet-how-i-lost...</a>
评论 #1837224 未加载
charliefover 14 years ago
1) While not part of the diet, sleep is highly related to the magnitude of your cravings. Sleep 7 hours. Sleep less and you will destabilize your blood sugar by expending too many calories.<p>2) Bean-based diets have issues, and could lead to bloating and other not so pleasant things, especially if you aren't a solo founder. Easier-to-digest proteins, flax seeds and nuts, cottage cheese, tofu, mixing it up can help a bit.<p>3) A bit contradictory here: "Healthy, energy-filled food to enhance productivity Low daily calorie intake to prevent weight gain" If you're going to eat fewer calories, your energy is going to drop. Make sure you eat enough calories, and keep it complex to keep your blood sugar stable.<p>4) If you have a propensity to binge, don't exercise really hard, favor frequent, consistent exercise rather than rare, intense ones.<p>5) Set a cut off time in the evening, and absolutely do not eat after that time. Do not eat right before you go to bed.
评论 #1837062 未加载
评论 #1837084 未加载
评论 #1837629 未加载
评论 #1837988 未加载
metamemeticsover 14 years ago
Seems low on Zinc, Calcium, B12.<p>Even if you're a vegan you should consider Oysters. They are the most concentrated natural source of Zinc, do not have a central nervous system, and oyster farming actually helps clean the environment. Diets that are mainly vegetarian have too high of a copper to zinc ratio, so Oysters are a good way to offset this.<p>Also sardines are a really good, cheap source of Omega3 fatty acids, Calcium, Vitamin D, and B12, which also all might be low in such a diet. Also unlike much larger fish such as tuna, they contain much lower levels of Mercury and other heavy metals and are much more likely to be sustainably fished.
评论 #1837122 未加载
评论 #1836925 未加载
rmsover 14 years ago
Living in Berkeley gives me access to arguably the best grocery store in the USA, the Berkeley Bowl. 3 pound bags of spring mix lettuce are $4.50.
jfbover 14 years ago
I lost a boatload of weight during YC, but that was largely due to my scheduling a quadruple wisdom tooth extraction about a month into it, before my COBRA ran out.
skotzkoover 14 years ago
Awesome post. Another tip I've used before is to buy a really big container of high quality protein powder that has lots of supplemental vitamins/minerals. Makes for a nice quick meal if you're super busy, and can help satisfy any cravings for those with a sweet tooth.<p>When I've done this, I can usually get a large number of meals replaced in one container with a cost per meal between $2-4.
评论 #1837037 未加载
评论 #1836949 未加载
chipsyover 14 years ago
I recommend cottage cheese for an alternative protein source. I'm having an awful lot of it right now...
评论 #1837039 未加载
kekover 14 years ago
I like the use of legumes as a base. Ever think of trying dried beans over canned? They are generally cheaper per serving as well as lower in sodium.
评论 #1837134 未加载
andrerobotover 14 years ago
Using lettuce instead of tortillas is brilliant! Tortillas account for a big chunk of the costs in a wrap.
talbinaover 14 years ago
Surprised he didn't mention canned tuna.
评论 #1836908 未加载
frankjover 14 years ago
So true.