Physical - Body fitness:
3 month: Increase reps to 2 per workout, experiment with 2 days and 3 days between to find out how to increase strength. Cardio once per week, 5-10 minutes
6 month: Increase strength to 3 sessions per workout day. Cardio 15-20 minutes.
1 year: Increase mass to 140 lbs
2 year: Increase mass to 150 lbs
Body wellness:
1 month: Stop drinking coffee
6 month: Stop eating sugar
Stop masturbating to porn.
1 year: Stop picking lips (and stop using balm)
2 year: Investigate ways to heal ‘permanent’ damage (left wrist, right hand, right foot, neck, back, breast, eyes)
3 year: Heal 2 ‘permanent’ damage<p>Intellectual:
Learn to program:
6 month: Complete 2 to 3 courses on edx, create simple program.
1 year: Complete 5 to 6 courses, complete moderately complex program or contribute to same open source.
2 year: Complete 10 to 12 courses, contribute to complex program/large codebase.
Right brain things:
2 month: Stop reading news.
6 month: Write weekly post, 3 paragraphs or more, about a topic of personal interest. Paint or craft 1 work of art.
1 year: Write 2 weekly posts or make two weekly videos 6 paragraphs or more on a topic of personal interest. Paint or craft 3 works of art.<p>Spiritual/emotional
Job:
3 month: Work on expunging record
6 month: Work in a place that doesn't strain body, try out beekeeping to become more independent
1 year: Work for government or self in programming or computing.
2 year: Working prototype for $SECRET_VIDEO_GAME
5 year: Release $SECRET_VIDEO_GAME
Family:
6 month: Have family dinner every Tuesday, join or create social group to foster encouraging socialization, became more vulnerable with wife and stop criticizing her.
1 year: Family dinner Tues, have weekly social meetings with diverse and encouraging groups, speak only integrously with wife and don't direct aggression at her.
2 year: Have healing conversations during weekly family dinner, try and integrate extended family and friends with the dinner and foster healthy relationships that contribute to growth, try to actively develop more intimacy with wife.
Subjectivity and reality:
Observe, relax more often, be in others' shoes, "educate" less.
Discover highest life purpose.