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Ask HN: How do you find a good therapist?

2 pointsby dawhizkidover 6 years ago

1 comment

arikrover 6 years ago
One method: Use psychologytoday to find 3-6 that seem decent close to you, and then do 3 sessions each with ideally 3+ therapists, and then continue with your favorite. Reasoning for that is that apparently your "strength of therapeutic alliance (i.e. how much you respect and trust the therapist and their methods, are willing to open yourself up to them, and feel that opening up received in a way that resonates with you)" is the biggest predictor of outcomes.