The url can be found in the first comment.<p>To scratch my own itch, I created a simple tool that should be helpful to many of us who are under constant distractions. If anyone uses this and finds it effective or ineffective, please kindly share your experience.<p>Below are some ways I think it can be put in use:<p>1. Before we start a work day, we can use it to clear up random thoughts and anxiousness.<p>2. We can use it regularly to increase our attention span.<p>Note: This was posted several years ago. I only made very minor changes since last time. I'm reposting it and hope to see some feedback on its usefulness. Sorry if it is a waste of your time.