What do you do to stay fit?

1 pointsby kosmodromover 5 years ago

I am not asking if you go to the gym or do yoga. I am asking if you use specific programs or training systems that help you to be consistent.

2 comments

mohit888over 5 years ago

Use LCHF diet plan. I have reduced 20kgs using that and walk. Highly recommended.

daleholborowover 5 years ago

Stronglifts 5x5. Buy the app. Set your brain on pause, lift, progress.