I feel more anxious and less happy now, and I believe it's mostly because I've gone from many hours per week of in person high quality social time to very few.<p>What solutions exist?<p>Zoom hangs don't seem to have the same effect for me.
"Treatment" implies a clinical intervention and suggests talking with a mental health professional might be a reasonable option if things are at that kind of point. If they are, just go ahead and call if it's getting serious. Good luck.