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Sleep Tip

5 pointsby nikhilpanditabout 14 years ago

2 comments

petercooperabout 14 years ago
Yep, works for me. That's why I've fallen asleep listening to podcasts almost every night for the past 3 years or so. I can't run much of an internal monologue when someone else is talking.. and I've learned tons about various topics (I tend to listen to an entire podcast's back catalogue then move on to another one).
pacomerhabout 14 years ago
Keeping your mind busy in the background is the easiest way to fall asleep, otherwise it obstructs itself. Personally, I just either, listen to a podcast or start thinking of big landscapes and as my mind constructs trees and objects it gets busy and let's my subconscious do the work.