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One hour of slow breathing changed my life

550 pointsby viburnumalmost 5 years ago

47 comments

impendiaalmost 5 years ago
I started reading his book <i>Breath</i>, and he made the starting claim that, in essence, you could choose to be either energetic or restful by picking one nostril to breathe out of for awhile. (Naturally we breath out of one nostril at a time, and the body goes back and forth, but &quot;it&#x27;s a balance that can also be gamed&quot;).<p>I found this claim a bit... suspicious, and Googled, and didn&#x27;t find much scientific evidence for this claim. I found a bunch of blog posts by yoga-affiliated people, and the like.<p>I asked about this on Biology Stack Exchange, unfortunately with no answer.<p><a href="https:&#x2F;&#x2F;biology.stackexchange.com&#x2F;questions&#x2F;94651&#x2F;" rel="nofollow">https:&#x2F;&#x2F;biology.stackexchange.com&#x2F;questions&#x2F;94651&#x2F;</a><p>I would be very curious if any HN reader knows more about this. That said, my impression of Nestor (who is a journalist, and not a scientist) was that he was perhaps a bit too eager to jump to conclusions.
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tzotalmost 5 years ago
&gt; Hindus considered breath and spirit the same thing<p>It&#x27;s funny, because I just realised that πνεύμα(pneuma)&#x2F;spirit in Greek has the same root as πνεύμων(pneumon)&#x2F;lung: the verb πνέω(pnéo), which means I breathe.<p>This is not Mr Portokalos talking from My Big Fat Greek Wedding, people: πνέω is traced to the older Indo-European stem pnew- , and the whole point of my comment is that there is a lot of heritage in language through the eons from older cultures and civilizations.<p>Trivia: the suffix -μα (like in the words pragma, dogma, trauma etc) generally means “the result or the carrier of the verb&#x27;s actions”, so like pragma (“thing”, what is&#x2F;has been made&#x2F;done), dogma (what one believes in; the firmness of the belief is irrelevant to the ancient word), trauma (“wound”; the result of being wounded), pneuma would be what is being breathed; and there&#x27;s another connection to old roots: alcohol is «οινόπνευμα» (spirit&#x2F;fumes of the wine), and alcoholic drinks are called “spirits”.<p>Fun stuff :)
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dmjealmost 5 years ago
No one seems to have mentioned Wim Hoff here (<a href="https:&#x2F;&#x2F;www.wimhofmethod.com&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.wimhofmethod.com&#x2F;</a>). He’s got some claims that verge on the suspicious but the actual method itself is worth doing purely if you’re an interested sort.<p>Before, I can do about 40 seconds held on an out breath, after, about 2:40. That’s kinda interesting.<p>I’d also recommend trying it if you’re a meditator. Do a WH session first, then sit. It’s really great for finding mind space: a bit buzzy, a bit like a natural high, but for me it meshes pretty well with a breath following meditation.
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konaraddialmost 5 years ago
This article is very relevant to what I&#x27;ve recently experienced. I haven&#x27;t experienced the sweating but I&#x27;ve experienced the serenity that follows controlled breathing.<p>I&#x27;m reading an English translation of Ramana Maharshi&#x27;s Upadesa Sara with commentary and verses 11-14 talk about controlling the breath (pranayama). A few relevant points made in those verses:<p>* Controlling your breath can help quieten the mind.<p>* There are such things as harmful breathing patterns so it&#x27;s important to seek the guidance of experts to avoid them.<p>* The simplest breathing exercise that&#x27;s easy to do right without an instructor is to observe the breath as it is.<p>I&#x27;ve made a conscious effort to observe the breath randomly throughout the day and it has a calming effect. These past few days have felt good. Observing the breath before sleep has made it easier to fall asleep.<p>FWIW, the verses also mention that, as far as being serene is concerned, pranayama is a short term solution to a long term problem (and the gist of Upadesa Sara is on the long term solution but I digress).
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nojsalmost 5 years ago
I have found breathing exercises to strengthen my diaphragm hugely helpful for acid reflux. I lie down with weights on my abdomen and breathe from the diaphragm for about 10 minutes a day. I’ve been able to stop PPIs completely by doing this regularly.
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martindbpalmost 5 years ago
&gt; We’ve become conditioned to breathe too much, just as we’ve been conditioned to eat too much.<p>How is one conditioned to breathe too much? We eat too much because there is so much available to us and it&#x27;s engineered (by trial and error) to be as delicious as possible. That has not been done to air.
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matsemannalmost 5 years ago
I&#x27;ve done a lot of breathing exercises due to freediving. I think the main benefit for me was that it&#x27;s almost like meditating.<p>While lying there and breathing up or holding my breath, my mind is completely clear. No thoughts, just staying as relaxed as possible focusing on my diaphragm. No scrolling on my phone thinking about my day, nothing. Just relaxing. Except the last minutes when the body screams at you to breathe because of the co2 buildup, heh.<p>But not sure if there&#x27;s anything more to it than that? I don&#x27;t do it as often anymore, but get the same focus from working out.
jniedraueralmost 5 years ago
I wonder every time I see things like this whether more conventional exercise will also do the same thing. I&#x27;m a recreational runner, and as I become more fit, I notice that my body is capable of entering deeper and deeper states of relaxation. When I go to sleep at night, my breathing and heart rate slow to rates that I never could have sustained before getting in shape. Being conscious and in control of my breath is important, especially at high altitude. And a long run out in nature definitely puts me in a meditative state.<p>I wonder if this kind of conventional exercise might provide more &quot;bang for your buck&quot; than just controlled breathing in isolation.
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jimnotgymalmost 5 years ago
I have often wondered if controlled breathing was actually a big part of what smokers find relaxing. When I gave up smoking I noticed sucking air through a small paper tube was also relaxing.
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divanalmost 5 years ago
If anyone had a chance to read a book – is it just exploring and describing observation about breathing or it attempts to answer how different breathing actually works and effects the health?<p>I remember watching this amazing TEDx talk which gives an on state demonstration of how breathing directly affects blood flow &#x2F; pulse: <a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=0xc3XdOiGGI" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=0xc3XdOiGGI</a><p>There is another interesting video I&#x27;ve watched years ago with some hints that breathing directly influence mitochondrial activity, but it&#x27;s in Russian, so not sure if it&#x27;s worth sharing. Another thing indirectly mentioned was that breathing is the only &quot;low-level&quot; body function that we control conciously to some extent, so its effect on health is a neat byproduct and can be used for &quot;hacking&quot; metabolism and low-level body functions.<p>Anyway, I&#x27;m wondering if there is something more than &quot;conscious breathing can do amazing things to your health&quot; in this book?
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captain_price7almost 5 years ago
&quot;No breathing can heal stage IV cancer&quot;<p>I like how this sentence is true in two very different ways...
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adamhearnalmost 5 years ago
James Nestor’s podcast episodes with Ben Greenfield and Joe Rogan both are very interesting. Obviously there is some material crossover between the two, but I found unique things from each.<p>I really the breathwork will become the new fad, but for good reason. It’s amazingly powerful.
elliottkemberalmost 5 years ago
I&#x27;m surprised none of these comments mention &quot;singing&quot; or &quot;prayer&quot;. Both are forms of breath control, and both extremely therapeutic.
yetanotherjoshalmost 5 years ago
Anyone interested in the topic should learn about the Buteyko technique and the work of Konstantin Buteyko. He was a Russian scientist who studied the negative effects of chronic hyperventillation, the positive effects of healthy breathing, and developed a technique to restore healthy breathing.<p>For example, he developed a way to measure the health of someone&#x27;s respiration through a simple test called the &quot;control pause.&quot; To measure your control pause, bring your attention to your breath and without changing your breath, stop breathing at the end of your next natural exhalation. Start a timer, and see how long it takes before your body generates any minor uncomfortable signal in an urge to breathe (an urge to swallow, any kind of muscle contraction, anything subtle expressing a demand to breathe). As soon as you reach such a signal, stop the timer. People who breath healthily (according to Buteyko&#x27;s research) have at least 40 seconds on the timer. (This is NOT a breath holding test, and if your regular respiration gets faster or deeper after you complete it, you did it wrong.) Most people certainly are not even close to 40 sec. And that, according to Buteyko, is because most people severely overbreathe. The consequence of this dysfunction, of being in a constant state of chronic hyperventillation, is that the blood vessels contract, and surprisingly, less oxygen is transferred to the cells because CO2 is a necessary catalyst for the transfer of oxygen to the cells, and hyperventillation drains the blood of CO2. Healthy breathing, according to Buteyko, is minute and nearly visually imperceptible.
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daragh99almost 5 years ago
I&#x27;m curious to read the book. I&#x27;ve practiced breathing techniques from yogic and meditative traditions for maybe 15 years now. Even just a minute of deeper, slower breathing has a calming effect on my mind and body, for the most part.<p>The breathing practices&#x2F;exercises are, for the most part, useful and interesting. I have to let go of a lot of the metaphysics in these traditions though, there is a certain amount of &quot;woo&quot; to wade through.
sg47almost 5 years ago
I&#x27;m a recovering thyroid cancer (good cancer) patient. My breathing and immunity had become bad due to my surgeries&#x2F;treatment but also stress, occasional hookah smoking, etc. After suffering from severe bronchitis and cough for the first months of this year, I started doing the breathing exercises in this video (<a href="https:&#x2F;&#x2F;youtu.be&#x2F;iUKjuni-6l8?list=PLxdtWIiZAUhoD6mxvZ0gO9ohEQEI9fB5X&amp;t=527" rel="nofollow">https:&#x2F;&#x2F;youtu.be&#x2F;iUKjuni-6l8?list=PLxdtWIiZAUhoD6mxvZ0gO9ohE...</a>) regularly (4-6 times a week) based on a HNer&#x27;s recommendation. All my symptoms have completely disappeared, my breathing has become slower and I have become a much calmer person. My lungs feel really clear. Highly recommend doing these breathing exercises regularly (every day for the first month if possible).<p>This guy, Michael Bijker, also has a lot of good videos on breathing exercises. Here&#x27;s an example - <a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=xBZInO0-ZHk&amp;list=PLxdtWIiZAUhoD6mxvZ0gO9ohEQEI9fB5X&amp;index=2&amp;t=765s" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=xBZInO0-ZHk&amp;list=PLxdtWIiZAU...</a>
vmurthyalmost 5 years ago
I&#x27;ve recently started listening to the audio book &quot;Biofeedback and Mindfulness in Everyday Life&quot; [0] by Inna Khazan, a clinical pscyhologist[1]. For the more skeptical minded who want the data&#x2F; more exploration, she references a bunch of studies attesting to the efficacy of breathing techniques and how it impacts health etc. I won&#x27;t say the book has changed my life mainly because I am still listening to it and there&#x27;s a l ong way to practise these but so far the results are encouraging ( More peace of mind , great sleep (experience) plus data on my Apple Watch app and energy levels)<p>[0] <a href="https:&#x2F;&#x2F;www.audible.in&#x2F;pd&#x2F;Biofeedback-and-Mindfulness-in-Everyday-Life-Audiobook&#x2F;B07VCTR1CZ?ref=a_library_t_c5_libItem_&amp;pf_rd_p=fbaa688e-a578-4e09-8a7e-c311598d4470&amp;pf_rd_r=DAAYKX0CQ9H2DWF0725A" rel="nofollow">https:&#x2F;&#x2F;www.audible.in&#x2F;pd&#x2F;Biofeedback-and-Mindfulness-in-Eve...</a><p>[1] <a href="https:&#x2F;&#x2F;innakhazan.com&#x2F;wp&#x2F;13-about-me&#x2F;" rel="nofollow">https:&#x2F;&#x2F;innakhazan.com&#x2F;wp&#x2F;13-about-me&#x2F;</a>
MrYellowPalmost 5 years ago
Nice to see something like this getting upvotes.<p>I once had a friend who was out of sync with her inner rythm ... so to speak.<p>After identifying the problem, we&#x27;ve sat down for an hour and I&#x27;ve taught her how to breathe properly, especially - but not only - slowly.<p>It changed her life ... with a catch.<p>People noticed she was calmer and happier. People liked her more. She got promoted. She started earning more. Her life improved significantly, for months.<p>And then it hit her. Her ego inflated so much, she started overworking herself. She lost her sense for her limits. Her ego couldn&#x27;t handle the relative increase in energy, which got even worse due to the relative increase in self-confidence.<p>Burnt herself out. At least one month hospital.<p>Breathing techniques are no joke. When you&#x27;re doing it &quot;wrong&quot; all your life, the sudden increase in energy when you begin doing it &quot;right&quot; can be both quite massive and very lasting.
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vijucatalmost 5 years ago
An interesting resource that I found on the topic of breathing is <a href="https:&#x2F;&#x2F;www.normalbreathing.com&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.normalbreathing.com&#x2F;</a><p>Dr Artour Rakhimov claims that breath starvation (breathing slowly and less) is key to <i>higher</i> oxygen absorption; and definitely not deep breathing! &quot;Take a deep breath&quot; makes sense if you have been hyper-ventilating, but not ALL the time.<p>I found his site via his &quot;How to unblock a blocked nose in 1 minute&quot; video, a technique which works even when both nostrils are clogged:<p><a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=HhOTUBZYTEg" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=HhOTUBZYTEg</a>
krnalmost 5 years ago
The Science of Breath (1903)[1] by William Walker Atkinson[2] is a fundamental read on the subject.<p>[1] <a href="https:&#x2F;&#x2F;www.amazon.com&#x2F;dp&#x2F;1603864180" rel="nofollow">https:&#x2F;&#x2F;www.amazon.com&#x2F;dp&#x2F;1603864180</a><p>[2] <a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;William_Walker_Atkinson" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;William_Walker_Atkinson</a>
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spekcularalmost 5 years ago
Does a quick practical guide about how to do this and reap the benefits exist anyway?<p>I&#x27;m also curious about finding references for the studies he mentions.
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wazooxalmost 5 years ago
A friend of mine had pneumonia 30 years ago, and a physiotherapist told him to breathe with the abdomen as part of his treatment. I tried it for my asthma, and it worked pretty well. After a while, it came naturally and I mostly breathe this way all the time. Slowly, and from the belly :)
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vadanskyalmost 5 years ago
Might as well ask it here, since goolgling this leads me down the hypochondriac nuts hole.<p>I&#x27;ve noticed I yawn ALOT. Furthremore when I yawning I feel like only 1 out 5 yawns are &quot;proper complete&quot; yawns that actually get enough air in (that&#x27;s the best way I can explain).<p>I was thinking this might be a sign my nose is too stuffed normally and I&#x27;m not getting enough oxygen, but reading this thread I might be over oxygenating?<p>Some extra information, I&#x27;ve noticed this a while but I have been exercising a lot lately, and lost about 20 pounds, so I do feel relatively healthy and active.
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wencalmost 5 years ago
I was skeptical about breathing exercises but turns out focusing on something as trivial as breathing can and does help in relaxation and anxiety relief. (not a substitute for medication&#x2F;therapy of course)<p>This is easy for anyone to test empirically -- just YouTube &quot;relaxation exercises&quot;.<p>I happen to like this one from the University Health Network in Toronto, which helps me fall asleep (I&#x27;ve never gotten to the end awake)<p><a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=oj9kLb5gTYg" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=oj9kLb5gTYg</a>
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paulgerhardtalmost 5 years ago
Two minutes of 5.5 second inhales and 5.5 seconds exhales hyperventilates me to the point of dizziness.<p>There’s a lot of qualifications for this number and freedivers explore most of them: <a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=3aXxXCXptYA&amp;t=12m10s" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=3aXxXCXptYA&amp;t=12m10s</a><p>6 seconds in and 12 out is my ideal breath-up. Shallower breathes for meditation. The video above has a good exercise for finding your ideal breath-up.
moltaralmost 5 years ago
This author seems to be on a PR circuit. Was on Rogan podcast recently. Heard other health podcasts mention the book and that they’ll have him on soon.<p>I’m not saying it is wrong. Just to be aware.
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systematicalalmost 5 years ago
3 months ago my gut reaction would be to not even click on this, but having been stressed out at work recently I started doing yoga and meditation again, which in themselves do a bit with breathing. Anecdotally I&#x27;ve noticed some positive changes in my amount of energy and stress. That could all be a coincidence and if nothing else I am gaining flexibility again. What I&#x27;m taking too many words up to say is, I am inclined to give this a shot.
new_guyalmost 5 years ago
If anyone wants to learn to breathe properly I can recommend this book:<p><a href="http:&#x2F;&#x2F;www.yogebooks.com&#x2F;english&#x2F;atkinson&#x2F;1903sciencebreath.pdf" rel="nofollow">http:&#x2F;&#x2F;www.yogebooks.com&#x2F;english&#x2F;atkinson&#x2F;1903sciencebreath....</a><p>A lot of the stuff on Google search and even the so called &#x27;experts&#x27; know nothing at all about this science. When you get deep into it you can even unlock psychic abilities (seriously).
filipeishoalmost 5 years ago
I don&#x27;t know if any of you would be interested in this but after reading a lot of articles like this I programmed a simple app to help you breath while you work on the computer (distraction free). If you wanna check it out: <a href="https:&#x2F;&#x2F;github.com&#x2F;filipeisho&#x2F;breathe" rel="nofollow">https:&#x2F;&#x2F;github.com&#x2F;filipeisho&#x2F;breathe</a> Any feedback is highly appreciated!
givanalmost 5 years ago
All Europe has gone mad about breathing exercises. For four or five years I have made money by treating people who had ruined their breathing by such methods! Many books are written about it, everyone tries to teach others. They say: &quot;The more you breathe, the greater the inflow of oxygen,&quot; etc., and, as a result, they come to me. I am very grateful to the authors of such books, founders of schools, and so on.<p>If, for example, we change our breathing, we change the rhythm of our lungs; but since everything is connected, other rhythms also gradually begin to change. If we go on with this breathing for a long time it may change the rhythm of all the organs. For instance, the rhythm of the stomach will change. And the stomach has its own habits, it needs a certain time to digest food; say, for example, the food must lie there an hour. If the rhythm of the stomach changes, food may pass through more quickly and the stomach will not have time to take from it all it needs. In another place the reverse may occur. It is a thousand times better not to interfere with our machine, to leave it in bad condition rather than correct it without knowledge.<p>To work on oneself one must know every screw, every nail of one&#x27;s machine—then you will know what to do. But if you know a little and try, you may lose a great deal. The risk is great, for the machine is very complicated. It has very small screws which can be easily damaged, and if you push harder you may break them. And these screws cannot be bought in a shop.<p>One must be very careful. When you know, it is another thing. If anyone here is experimenting with breathing, it is better to stop while there is still time.<p>Gurdjieff G. I. - Views from the Real World (Experiments with breathing talk)
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Ozzie_osmanalmost 5 years ago
No science here, but anecdotally I find a lot of things that require focus on breathing to be really relaxing. Meditation, yoga, exercise, even things like scuba diving and smoking (I don&#x27;t smoke regularly, maybe hookah a few times a year).
hkr3almost 5 years ago
<a href="https:&#x2F;&#x2F;youtu.be&#x2F;p1av5fG7sOA?t=3031" rel="nofollow">https:&#x2F;&#x2F;youtu.be&#x2F;p1av5fG7sOA?t=3031</a> This is more ancient that many know. Breathing has a direct impact on the body and the mind.
Apocryphonalmost 5 years ago
Are there any online breathing courses or services worth taking? I&#x27;ve read of diaphragmatic&#x2F;belly breathing before, but I think I need an actual coach to check if I&#x27;m doing it correctly.
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barrenkoalmost 5 years ago
Breathing works, just as basic spirituality. But, further you get into cultish stuff and &quot;spiritual&quot; experiences because you&#x27;re basically restricting oxygen.<p>In Zen they even warn of it.
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techloadalmost 5 years ago
<a href="https:&#x2F;&#x2F;www.sacred-texts.com&#x2F;oto&#x2F;lib9.htm#4" rel="nofollow">https:&#x2F;&#x2F;www.sacred-texts.com&#x2F;oto&#x2F;lib9.htm#4</a>
ZeljkoSalmost 5 years ago
<a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Breathwork" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Breathwork</a>
andaialmost 5 years ago
The Guardian wants me to register to read the article. I had to use a US-based web proxy to get it to load.
la6471almost 5 years ago
Very timely article ... people in this country needs a calming effect that is non toxic at this time.
forgotmyp77almost 5 years ago
i started this technique several years ago, and it&#x27;s done wonders for both me mental state and attention and my meditation practice.<p>whenever annoyed or waiting, several deep breaths and then continued breath awareness for as long as i remember.
binarymaxalmost 5 years ago
Isn&#x27;t this meditation? What is the difference?<p>EDIT: rereading this - yes, it is meditation. Why is it being rebranded and written about as if it is some new discovery?
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yborisalmost 5 years ago
Does anyone else find this style of writing absolutely aggravating?<p>The first paragraph has absolutely 0 value to me as a reader. It&#x27;s almost like the goal of the writer is to take up as much of your time as possible.
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jagannathtechalmost 5 years ago
Pranayama
lostmsualmost 5 years ago
Yes, but can it charge water?
dutch3000almost 5 years ago
isn’t this just like.., uh.., sleeping?
jb775almost 5 years ago
Wasn&#x27;t there a HN post somewhat recently about the scientific health benefits of breathing exercises? I can&#x27;t find it.<p>I made a note to read it after I saw the post but forgot about it until now.
_ieq6almost 5 years ago
We Hindus don&#x27;t just consider it as breathing, our world view is different. Breathing techniques in India are called Pranayama which means controlling prana.<p>This is an excerpt from chapter-3 of Raja yoga by Swami Vivekananda.<p>Pranayama is not as may think, something about breath. Breath indeed has very little to do with it if anything. Breathing is only one of the many exercises through which we get to the real Pranayama. Pranayama means the control of Prana. According to the philosophers of India the whole universe is composed of two materials, one of which they call Akasha, It is the omnipresent, all-penetrating existence. Everything that has form, everything that is the result of combination, is evolved out of this Akasha. It is the Akasha that becomes the air, that becomes the liquids, that becomes the solids; it is the Akasha that becomes the sun, the earth, the moon, the stars, the comets; it is the Akasha that becomes the human body, the animal body, the plants every form that we see, everything that can be sensed, everything that exists. It cannot be perceived; it is so subtle that it is beyond all ordinary perception; it can only be seen when it has become gross, has taken form. At the beginning of creation there is only this Ākāsha. At the end of the cycle the solids, the liquids, and the gases all melt into the Akasha again, and the next creation similarly proceeds out of this Akāsha.<p>By what power is this Akasha manufactured into this universe? By the power of Prāna. Just as Akasha is the infinite, omnipresent material of this universe, so is this Prāna the infinite, omnipresent manifesting power of this universe. At the beginning and at the end of a cycle everything becomes Akāsha, and all the forces that are in the universe resolve back into the Prāna; in the next cycle, out of this Prāna is evolved everything that we call energy, everything that we call force. It is the Prāna that is manifesting as motion; it is the Prāna that is manifesting as gravitation, as magnetism. It is the Prāna that is manifesting as the actions of the body, as the nerve currents, as thought force. From thought down to the lowest force, everything is but the manifestation of Prāna. The sum total of all forces in the universe, mental or physical, when resolved back to their original state, is called Prana.<p>&quot;When there was neither aught nor naught when darkness was covering darkness, what existed then? That Akäsha existed without motion.&quot; The physical motion of the Präna was stopped, but it existed all the same.<p>At the end of a cycle the energies now displayed in the universe quiet down and become potential. At the beginning of the next to cycle they start up, strike upon the Akäsha, and out of the Akāsha evolve these various forms, and as the Ākāsha changes, this Prana changes also into all these manifestations of energy. The knowledge and control of this Prāna is really what is meant by Pranayama.
lrnStatsalmost 5 years ago
Mental health Tangent-<p>I wonder how far the American Medical Association&#x2F;physicians have set back medical discoveries.<p>The traditional solution is Drugs. Some recommend exercise (although a friend recently couldn&#x27;t get a prescription for Physical Therapy until after trying steroids for 2 weeks). Even fewer recommend diet changes.<p>Could this breathing method be a drug free solution to various psychological disorders? (Don&#x27;t get me wrong, people may need drugs, but it&#x27;s something to consider before a Physician gets someone addicted to Drugs for the rest of their life.)<p>It just seems like every industry has made huge strides in technological progress and scientific knowledge, then you have medical which is still unknown. Engineering and Medicine are both applied sciences, it seems either bizarre or corrupt that medical is far behind and has low quality outcomes, despite high costs.
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