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I built an app to fix my depression and it worked

4 pointsby zoozlaover 4 years ago
Not the usual fare around here, but lots of devs struggle with mental health, so here goes.<p>I was first diagnosed with depression when I was working on a startup in 2007. I went to the doctor, told him I was feeling mild flu symptoms for a couple of months, he asked me a few questions, determined that I had depression, gave my some SSRIs, and sent me home.<p>It worked for a while, but then 2008 happened, our startup collapsed, the stakes got higher and the depression came back. The doc recommended I up the dosage, but I could see this would eventually lead me to a straitjacket.<p>Over the years I&#x27;ve tried different meds, various forms of therapy, studied and actively practiced life coaching, got married, had kids, moved to another country and changed everything I could think of about my life. Unfortunately the dark bouts of depression remained.<p>About four years ago I stumbled on a book called Highly Sensitive Person that absolutely blew my mind. I realized I had very intense emotions that I was culturally programmed to repress, which caused my psyche to overload and go into full apathy mode also known as clinical depression.<p>I&#x27;ve been on a path to figure out how to process my emotions without repressing them and combined my personal experience with several non-mainstream techniques to build Wuju. It&#x27;s an online app that can help you tap into your hidden emotions and release them so they no longer influence your behaviour or cause depressive symptoms.<p>I&#x27;ve used it in the last 18 months to deal with parenting two kids, surviving infidelity, losing my job, starting a business, and covid anxiety. My longest bouts of depression now last a day at most and even that doesn&#x27;t happen too often.<p>If you&#x27;re struggling with depression, anxiety or even just procrastination that you can&#x27;t seem to get rid of, Wuju might help you (it&#x27;s free while in beta and will remain free for life for anyone who joins early).<p><a href="https:&#x2F;&#x2F;beta.wuju.app" rel="nofollow">https:&#x2F;&#x2F;beta.wuju.app</a><p>If you have any questions, ping me on Twitter, where I talk a lot about emotional intelligence and how to heal from mental disorders.<p><a href="https:&#x2F;&#x2F;twitter.com&#x2F;finereli" rel="nofollow">https:&#x2F;&#x2F;twitter.com&#x2F;finereli</a>

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