By deleting my social media accounts. Used to have some accounts with Facebook, Twitter, etc for less than a month to see what the fuss is about and what <i>'I'm missing out on'</i>.<p>It turns out that there's nothing interesting other than the carnage that happens on there quite frankly. So yes, deleting both of them was a great move.
by moving to live aboard a sailing boat, and thanks to the golden rule you very soon <i>must</i> put into practice:<p>"for every item that comes into your boat, something else should go out in turn"