Coffee in moderation is great. Although, I want to highlight coffee with milk/cream like lattes [1] etc can quickly add on lots of calories.<p>For coffee geeks out there who love brewing their fresh cup in the morning. I recommend watching alans adlers talk at CoffeeCon [2]. He goes into great detail on various techniques (percolation/immersion) and acid / oil levels of different types of beans/roast. You can fine tune brewing methods to get a much healthier version of coffee.<p>[1] Peets latte is 220cal (with whole milk) <a href="https://www.peets.com/products/caffe-latte" rel="nofollow">https://www.peets.com/products/caffe-latte</a><p>[2] <a href="https://www.youtube.com/watch?v=gkwcTNTkmBc" rel="nofollow">https://www.youtube.com/watch?v=gkwcTNTkmBc</a>