What are some of the hacks to be in the present?

1 pointsby Tim25659over 3 years ago

My mind constantly hammering with negative thoughts it has become habit.. how to avoid these negative thoughts and to be in the present

1 comment

mmphosisover 3 years ago

Listen to body<p>Breathe<p>Listen to your body. Can you feel a part of your body you might be clenching?<p>Breathe, really breathe. Focus on deep mouth breaths. Do 21 with an awareness of each breath.