I’ve been looking into something to reduce eye strain and also help me go to sleep faster after ending screen time. The research on blue-light blocking glasses as the NPR article shows is pretty dubious. I’m curious if anyone has used these and if they notice any significant results
Magnesium may help you sleep better. <a href="https://www.huffpost.com/entry/magnesium-the-most-powerf_b_425499" rel="nofollow">https://www.huffpost.com/entry/magnesium-the-most-powerf_b_4...</a>