Once I hated running. Then I said to myself do it every morning at least 1.5 km for 21 days in a row.<p>I hated everything in the middle of this process. Did it on pure willpower.<p>But since then I somehow can’t spend a week without at least 3km run, and I really like it.<p>I could easily imagine myself spending same 21 days reading about motivation, looking for tricks how to fool myself into it etc. without any stable outcome.<p>Sometimes you just need to man up and push yourself.
Workaholism! Traumatise yourself until passive entertainment like Netflix leaves too much room for your mind to wander, and only by keeping the mind engaged will you be able to drown out the thoughts.<p>/s
Make the computer read to you.<p>There is text-to-speech tool build into macOS that you can use in a script to convert any text file to .mp3 audiobook: <a href="https://gist.github.com/ivanistheone/de3ccb244224d101bb93320fee1cab39" rel="nofollow">https://gist.github.com/ivanistheone/de3ccb244224d101bb93320...</a><p>I use the script fro certain longer books (usually fiction), but in general just tend to select text and press a keyboard shortcut, see here for how to set this up
<a href="https://docs.google.com/document/d/1mApa60zJA8rgEm6T6GF0yIem8qpMmnaBFYOgV32gdMc/edit" rel="nofollow">https://docs.google.com/document/d/1mApa60zJA8rgEm6T6GF0yIem...</a><p>Here is a sample if you want to hear what it shouds like: <a href="https://minireference.com/static/tmp/constructive_feedback.mp3" rel="nofollow">https://minireference.com/static/tmp/constructive_feedback.m...</a>
src <a href="https://productivityhub.org/2019/04/19/how-to-deliver-constructive-feedback-in-difficult-situations/" rel="nofollow">https://productivityhub.org/2019/04/19/how-to-deliver-constr...</a>
Find interesting books. What are you watching on Netflix? There's cookbooks, history books, drama, entertainment, erotica, whatever it is you enjoy watching.<p>I personally enjoy Robert Greene's books. It's an entertaining mix of education and history. My sister had a Big Book of Murder. Macabre, but interesting. There's stuff like The Game, Neil Strauss. There's The Manga Guide to Databases. Educational junk books are a good place to start.
IME understanding what a time waster videos are compared to writing helps.<p>Your eyes become faster than your brain when you read a lot;
then you start automatically adjusting your reading rate to what your brain can handle. Videos on contrast have fixed speed, that is low enough to ensure that nobody loses track. Some tools can increase speed, but your optimal speed varies even in same video and you can easily miss things.<p>In writing you can easily go back if you notice that you missed something, but with video you can only go back to some point and watch again hoping that you went far enough back.
IME the thumbnails on timeline are also useless.<p>I have resolved that videos just aren't worth my time most of the time,
so I don't watch them unless I know that they are worth it.<p>I find that I seek knowledge that I could possibly make use of later,
but anything you find interesting can get you started on reading.
A book that I keep reading over and over again is the Bible.
I have also heard much older people say that they keep finding things they haven't noticed before in spite of having read it dozens of times before.
Bargain with yourself, agree if you read for 15 minutes straight each day, you’ll allow yourself an hour of Netflix. Try increasing reading time 5 minutes each week (or more!), until you’re reading 3 hours a day.<p>If you’re reading worthwhile books, I believe you’ll prefer them to Netflix, eventually.
Quit tv social media and video games- read books for entertainment- only eat sugar if you finished your todo<p>*edit
- file alongside other ideals like "eat salad" and "work out"
Recognize the impulses to watch Netflix when they come. Try to pinpoint the moment, and then make a conscious choice about what you truly want to do. Besides that, I don’t think “binge reading” is the best way to study anything.
1. Find a subject that is really interesting to you, otherwise it's unlikely to work and also absolutely not worth it.<p>2. Find equally motivated people to study it with you.<p>3. Remove all distractions.<p>4. Preferably get out of the house, although with the pandemic
this may be less advisable today.<p>5. Get into a routine so that everything becomes automatic and you don't even make the conscious choice of studying everyday<p>That's what worked for me when I was a freshman.
I would basically: wake up=>coffee/small breakfast=>shower=>code/study until I'm ready to fall asleep on my chair, 7 days a week, and I wasn't even forcing myself, after 2 weeks or something it was basically automatic, and I was enjoying myself.