Ask HN: What do you have for breakfast?

2 cups of coffee with Collagen powder and EAA powder mixed in. A few EAA and collagen capsules. <i>types 1 2 3 5 10 collagen</i> Also CoQ10 in the morning.<p>With that and each meal I also take: A Tumeric&#x2F;Curcumin formula, 200mg Oregano Oil on odd days, 15k IU&#x27;s D3, 200µg K2 MK7, 200 mg magnesium taurate <i>dont do this</i>, 200mg calcium lactate, 400mg potassium, 5000µg biotin, mushroom capsules with 6 types of mushrooms, various adaptagens, berberine, lycopene, pepzin GI, chelated copper, liposomal fisetin, liposomal quercetin, kyolic formulas 102 104 and 109, l-arganine, 2000 FU&#x27;s of Nattokinase, B50 complex once every other day, 20 digestive enzymes depending of food intake, choline, inositol, cod liver oil, 1g krill oil. With fatty foods or protein I sometimes also take 250mg of TUDCA. Amounts and molecules have evolved over a period of about 15 years. All of this requires not eating sugar or highly refined&#x2F;processed&#x2F;enriched foods. If I am in a hurry I just take a multivitamin.<p>My beverage of choice outside of breakfast is diet cranberry juice with electrolyte powder and a large amount of apple cider vinegar.<p>Disclaimer: Not suggesting to do any of this. Just answering the question.

Nothing. I used to think breakfast was essential. Turns out it&#x27;s just another habit. Two good meals a day is perfectly fine.<p>I also hate the feeling of going to the gym on a full stomach. Working out around ten am or so works great.

It varies between a fruit and yogurt smoothie, homemade pancakes&#x2F;french toast&#x2F;waffles with bacon or sausage and some fruit&#x2F;berries, croissant with jam or nutella, REAL porridge (not that instant oatmeal in a paper packet garbage), toast and two eggs with bacon&#x2F;sausage, italian breakfast &quot;sandwich&quot; (slice of ciabatta, fried egg, slices of prosciutto, slice of provolone cheese, topped with marinara sauce and broiled until the cheese bubbles). Fresh brewed tea or espresso. If I grab my coffee on the &#x27;commute&#x27;, I get an orange chocolate latte instead. These are my go-tos. On the weekends or a big Rangers&#x2F;Scotland match I will do a full Scottish fry up.<p>It&#x27;s about 15-20 minutes depending on the meal, but I LOVE breakfast and have two young boys who do too, so I make a point of making good ones.

Porridge, Scottish style. Just milled porridge oats with whole milk. 5mins in a microwave. Salt to taste. I row for an hour or so every morning before breakfast so this hits the spot and keeps me full until lunchtime.

This is my favorite interview question. I like to start them off with a win to break the adversarial atmosphere.

Nothing until lunch most days. I could eat but I just don&#x27;t need to really. If I do want something I have one of the following banana, yogurt, oats (with seeds and&#x2F;or nut butter).

Microwaved coffee and a few stale cigarettes.

Wake between 8 and 9. But can&#x27;t eat until 12 - 13. Then usually I eat a sandwich. Meat vegg and bread

1&#x2F;2 cup of Coach&#x27;s Oats with a tbsp of chia seed and 1&#x2F;2 cup of blueberries or a banana. Wake up, put the water on to boil for my oatmeal and coffee, grind my beans (hand grinder), drop the oats, brew coffee in Aeropress, sip coffee while the oats are cookin. Toss in the banana or blueberries and chia seed towards the end and eat while I do my morning reading HN or something else.<p><a href="https:&#x2F;&#x2F;www.amazon.com&#x2F;Coachs-Oats-Whole-Grain-Oatmeal&#x2F;dp&#x2F;B0752W66TK&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.amazon.com&#x2F;Coachs-Oats-Whole-Grain-Oatmeal&#x2F;dp&#x2F;B0...</a>

Eggs. Meat (usually spam). Sometimes cheese. Veggies if I have &#x27;em. Copious amounts of hot sauce. Mix &#x27;em all together in a hot frying pan. Also cook up some pancakes or waffles if it&#x27;s the weekend.<p>I usually restrict myself to one big meal per day, usually around lunchtime. I guess that&#x27;d technically be called &quot;intermittent fasting&quot;, but it doesn&#x27;t feel that way (and I cheat sometimes, e.g. because someone invited me over for dinner and I don&#x27;t want to be that asshole who&#x27;s like &quot;nah I already ate&quot;).

Smoothie with the following:<p><pre><code> - half cup of thin rolled oatmeal (instant kind, it blends more easily) - 1 cup whole milk - 1&#x2F;2 cup water - 1&#x2F;2 cup frozen chopped spinach - 1 banana - 1 scoop chocolate protein powder. </code></pre> I generally wake up, put my kettle on for coffee, brush my teeth, then make a single cup of pour over coffee and then an hour or two later I get my smoothie when I get hungry around 12-1.

3 parts oat bran, 1 part psyllium husk - mix and put through a flour mill. Add some baking powder. Store this mixture and then at breakfast time add 1 egg and milk and fry as a pancake. I eat it with honey and butter. You&#x27;ll probably want to make sure to have a glass of water with it, as the psyllium is soluable fiber.<p>Really tasty, and also an enjoyable experience 24 hours later.

Two boiled eggs and a ham and cheese toasted sandwich, plus coffee. Takes me a minute or two to prepare them and then ~10 mins for the eggs to boil, but I can use that time for my morning prep. I noticed as well that my productivity is impacted if I don’t have breakfast.

I&#x27;ve noticed that if I skip breakfast, I intently focus on how hungry I am until lunch time. However, if my breakfast is too &quot;heavy&quot;, it makes me feel extremely tired. My go-to these days is whole milk greek yogurt and homemade granola.

Usually, scrambled eggs on a slice of toast. I&#x27;ll sprinkle in some cajun or paprika seasoning and smother it in hot sauce.<p>If I&#x27;m in a rush, or I know I&#x27;m having an early&#x2F;big lunch, I&#x27;ll just grab an apple or a banana.<p>In either case, an americano as well.

Usually nothing, but today I ate cake and candy since I&#x27;m bored and stressed at work.

Protein bar. Clif Builder&#x27;s Bar specifically, the one I&#x27;ve found with the most actual protein and fiber. (Many bars that say &quot;protein&quot; are really more like 10g protein and 40g sugar.) No prep time or effort at all.

4-5 eggs, raw bell pepper, olives, cherry tomatoes, either avocado or butter + either slices of whole bread or oats with mill, water, blueberry, almonds and a bit of almond or peanut butter and of course black coffee.

I have a reasonably large breakfast because I’m usually hitting a 18hr fasting window by breakfast.<p>A protein shake with some collagen. 2 slices of toast with an avocado and some ground flaxseed.<p>This usually fills me up but without the lethargy.

I wake up naturally by 5 or 530.<p>Coffee immediately, then some kind of bar, Nutella on toast, or oatmeal before I run and&#x2F;or lift. After that maybe hash browns and eggs or some salami&#x2F;cheese snack thing.

Half dozen of eggs &amp; bacon or rolled oats mixed with water. No need to boil the water, just moisten the oats and eat. Pot of black coffee, room temp.

A coffee if my morning is behind the keyboard. Eating and sitting at the desk for long makes me sleepy. Proper breakfast with something to eat if I have to do manual work.

Sandwich.<p>I&#x27;ve managed to piss off my coworker by eating the same thing for lunch every day for several years though, so that&#x27;s good. Sandwich, yogurt, and some tangerines.

2-3 cups of coffee, a cup of yogurt, and a banana.<p>I&#x27;m a creature of habit, but this has worked for me for almost 15 years now. It all started in college.

A few mates. Maybe a cookie or two. If I ate very early the previous night, a banana and yogurt. This usually keeps me going until 10:30.

A shake every morning, 2-3 minutes to prepare:<p>- 1 cup of whole milk<p>- 1 cup of water<p>- 1 banana<p>- 1 cup oats<p>- 2 scoops whey protein<p>- 1 tablespoon peanut butter<p>- A handful frozen blueberries<p>About 700-900 clean calories and great when building muscles.

2 eggs scrambled with spinach (sometimes mushroom,sometimes salsa or Parmesan on top)

2 scrambled eggs, one slice sourdough toasted in a pan with butter. Water + coffee.

Coffee, banana, Ben&#x27;s Mexican brown rice with balsamic vinegar added.<p>Most mornings.

coffee, banana, maybe some left overs. maybe avocado, eggs, rice. got tired of oatmeal but it&#x27;s a good option, especially if you add dried fruit, etc

Banana smoothie and coffee.

Coffee.

Lunch

Arepas!