It can also help you develop 'psychic' powers etc, why is the west always so slow with this stuff? It's been known about for pretty much thousands of years already.<p>See 'The Hindu-Yogi science of breath : a complete manual of the Oriental breathing philosophy of physical, mental, psychic and spiritual development'<p><a href="https://wellcomecollection.org/works/yux92e27" rel="nofollow">https://wellcomecollection.org/works/yux92e27</a>