I empathize with you, burnouts a tough place to be. I can only speak anecdotally and for myself, but certain things that work for me are;<p>Looking after yourself, e.g., sleep, diet, fitness, hobbies, deep breathing, meditation, seeing friends & family.<p>Work boundaries, e.g. work only the core hours, take your breaks and be unavailable to contact during these times, list all of the things your working on and prioritise them, and talk through the workload with your line manager and let them know how you feel.<p>Frame of mind, e.g. book a holiday or something after the deadline so you have something to look forward to, try to see the challenges in their most positive light where possible, speak(think) positively to yourself i.e. don't be too hard on yourself if your mind is ruminating negatively. Know that it will be over soon.<p>Others, e.g. talk to team mates and see how they're doing, remember that going through these tough times can build resilience for future, if your job is the root cause (and not something deeper) consider a new job, if you think it's something deeper consider speaking to a therapist.<p>Lastly, if you're truly at risk of burnout or on the edge of it, you should certainly seek help from someone in a position to help, your mental health is so important.<p>Wishing you all the best.