Heading to the Zimbabwe bush soon for an extended period of time. My travel nurse recommended bringing a supply of probiotic supplements with me. Any recommendations? I keep a steady diet of fermented vegetables at home, but that's not practical where I'm going. Thanks in advance!
You know that song by Jefferson Starship?<p><pre><code> One pill makes you larger
and one pill makes you small
and the ones that mother gives you
don't do anything at all
</code></pre>
I think probiotics are way overhyped and are in the "ones that mother gives you" category.