Might I suggest it's not the phone?<p>It's the communication and dopamine hits you get from that phone you struggle with.<p>And I am saying that because you are very likely to move those to whatever else you use, which does you no real service.<p>What you need to do is have some boundaries. Once you've set a few, you can then evaluate what is worth what with some better perspective and that dopamine will have less value and other things in your life will have more.
Well I did that: <a href="https://exodus90.com/" rel="nofollow">https://exodus90.com/</a><p>Might not work for you I suppose. The other thing I did just recently was this exciting purchase: <a href="https://www.phonearena.com/phones/Nokia-208_id7943" rel="nofollow">https://www.phonearena.com/phones/Nokia-208_id7943</a> Well I'm not sure if it's exactly this one, couldn't care less. I pick it up maybe twice a week.
related<p>- "Ask HN: Mobile phone addiction help?" 250 comments <a href="https://news.ycombinator.com/item?id=27017776" rel="nofollow">https://news.ycombinator.com/item?id=27017776</a><p>- "Ask HN: Internet / Mobile addiction is destroying me" <a href="https://news.ycombinator.com/item?id=30125126" rel="nofollow">https://news.ycombinator.com/item?id=30125126</a><p>- "Ask HN: How do you avoid dopamine addiction on social media?" <a href="https://news.ycombinator.com/item?id=29770887" rel="nofollow">https://news.ycombinator.com/item?id=29770887</a>
I make it a habit to keep my phone more than an arms length away from me at home.<p>This will stop you from constantly grabbing it and therefore using it