My key to happiness was to get rid of smartphone and prefer a dumbphone. All I really need from smartphones is GPS, so I managed to get a device with GPS-only functionality. I am online at least 6 hours a day but my online routine is always like I do request some info or service and never like some service or news requests me to react. I remember what smartphones were 15 years ago and ability to be on wire in several applications simultaneously (ICQ, IRQ, email and maybe a little bit of actual advertisement deals) was a wet dream of anybody. But when this dream turned to reality not everybody has realized yet about how invasive it turns to be and how unbelievable low quality that kind of look-at-me-asap content it is.