I think he published this video when I was starting to think about the same things, especially about working out, where it's more important to workout consistently with a decent form/weight than to spend hours reading up science and working out very little.<p>Most "benchmarks" or data that we have mean very little because of the context (or lack of) they are done.<p>I often read critics to benchmarks in here and how they are not "real life scenarios", seems like CS is not the only world where this happens