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Weight loss: The time of day you eat your biggest meal has little effect

2 pointsby joelkeslerover 2 years ago

2 comments

gardenfelderover 2 years ago
See &quot;Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity&quot; [1]<p>[1] <a href="https:&#x2F;&#x2F;www.cell.com&#x2F;cell-metabolism&#x2F;fulltext&#x2F;S1550-4131(22)00344-8" rel="nofollow">https:&#x2F;&#x2F;www.cell.com&#x2F;cell-metabolism&#x2F;fulltext&#x2F;S1550-4131(22)...</a>
joelkeslerover 2 years ago
“Two studies from 2013 suggested that consuming more calories early in the day and fewer calories in the evening helps people lose weight. Yet a major new study has found that while the relative size of breakfast and dinner influences self-reported appetite, it has no effect on metabolism and weight loss.”