You nailed it. A lot of this has to do with bad habits. I know I'm one who will sit in the chair all day long and it really does me no good. Just realized this too! I sat in my chair for 4 days straight and never took a break and got nothing done. I took breaks and accomplished infinitely more.<p>But what I wonder about is what if you're not procrastinating and not getting things done? I'm currently in a situation where I work my ass off but somehow nothing is getting done. Progress gets made but it certainly feels like its not nearly enough. I'm wondering how people who work but don't accomplish anything can learn to get shit done.