This is an old article (couldn't find the date), but, if you can ignore all the body builder marketing, it's a great set of tips about what to do in the weight room.<p>Also has a second part:
<a href="http://www.t-nation.com/free_online_article/sports_body_training_performance/deconstructing_computer_guy_the_other_23_hours" rel="nofollow">http://www.t-nation.com/free_online_article/sports_body_trai...</a><p>I've been lifting weights and training for about five years now. Lifting is one of the best things you can do for your health.