Funny, just yesterday I asked ChatGTP for some nutritional advise:<p>>can you give me the most common symptom of every vitamin deficiency<p>Sure, here is a list of common symptoms associated with deficiency in certain vitamins:<p>Vitamin A: night blindness, dry skin, and poor immune function<p>Vitamin B1 (thiamine): fatigue, irritability, and muscle weakness<p>Vitamin B2 (riboflavin): cracks and sores at the corners of the mouth, itchy and scaly skin, and light sensitivity<p>Vitamin B3 (niacin): pellagra, which includes symptoms such as skin inflammation, diarrhea, and dementia<p>Vitamin B5 (pantothenic acid): fatigue, insomnia, and muscle cramps<p>Vitamin B6 (pyridoxine): anemia, skin disorders, and depression<p>Vitamin B7 (biotin): hair loss, scaly skin, and brittle nails<p>Vitamin B12: pernicious anemia, which can cause fatigue, muscle weakness, and nerve damage<p>Vitamin C: scurvy, which can lead to bleeding gums, easy bruising, and poor wound healing<p>Vitamin D: rickets in children, and osteomalacia in adults, which can cause muscle weakness, bone pain, and fractures<p>Vitamin E: nerve damage, muscle weakness, and impaired vision<p>Vitamin K: bleeding disorders, easy bruising, and poor blood clotting<p>It's important to note that these symptoms can also be caused by other factors and deficiency in vitamins can manifest differently between people. Consult with a doctor if you suspect a deficiency.<p>>can you list the most recommended food source for each vitamin<p>Sure, here is a list of some food sources that are high in certain vitamins:<p>Vitamin A: sweet potatoes, carrots, kale, spinach, and apricots
Vitamin B1 (thiamine): whole grains, nuts, seeds, and legumes
Vitamin B2 (riboflavin): almonds, mushrooms, and dairy products
Vitamin B3 (niacin): chicken, fish, and peanuts
Vitamin B5 (pantothenic acid): mushrooms, avocado, and sweet potatoes
Vitamin B6 (pyridoxine): chicken, fish, and chickpeas
Vitamin B7 (biotin): eggs, nuts, and sweet potatoes
Vitamin B12: fish, meat, and dairy products
Vitamin C: oranges, strawberries, kiwi, and bell peppers
Vitamin D: fatty fish such as salmon, mackerel and sardines, egg yolks and mushrooms
Vitamin E: almonds, sunflower seeds, and spinach
Vitamin K: leafy greens like spinach, kale, and broccoli, also found in parsley, Brussels sprouts and even kelp.<p>Hulk Hogan would approve
<a href="https://www.youtube.com/watch?v=0-dI4Sl2rzE">https://www.youtube.com/watch?v=0-dI4Sl2rzE</a>