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Ask HN: How do you take care of your back?

1 pointsby hellohihello135almost 2 years ago
I’m in my mid 30s and have been working as a software engineer for a decade. I’m starting to feel like my back isn’t as flexible as it used to be. How do you keep your back your healthy?

2 comments

edentalmost 2 years ago
I got a cheap standing desk and a nice padded mat. <a href="https:&#x2F;&#x2F;shkspr.mobi&#x2F;blog&#x2F;2021&#x2F;11&#x2F;review-neu-modo-standing-desk-mat&#x2F;" rel="nofollow">https:&#x2F;&#x2F;shkspr.mobi&#x2F;blog&#x2F;2021&#x2F;11&#x2F;review-neu-modo-standing-de...</a><p>Has made the world of difference. Keeps me limber and stops me slouching.
brodouevencodealmost 2 years ago
Regular mobility work and lifting.