It's more complicated.<p>“Those who consume plant-based milk alternatives lower in these target minerals should seek to obtain these nutrients through other foods or beverages,” says Redan.<p>“All of those nutrients can be obtained from other sources, such as nuts, seeds and lentils,” says Clare Thornton-Wood, a spokesperson for the British Dietetic Association.<p>--<p>High milk consumption linked to higher mortality, hip fractures<p><a href="https://health.clevelandclinic.org/can-drinking-too-much-milk-make-your-bones-more-brittle/" rel="nofollow noreferrer">https://health.clevelandclinic.org/can-drinking-too-much-mil...</a><p>Milk (Yes, milk) and Parkinson’s disease<p><a href="https://scienceofparkinsons.com/2016/12/07/milk-yes-milk-and-parkinsons-disease/" rel="nofollow noreferrer">https://scienceofparkinsons.com/2016/12/07/milk-yes-milk-and...</a><p>Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows<p>Estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.<p><a href="https://pubmed.ncbi.nlm.nih.gov/19496976/" rel="nofollow noreferrer">https://pubmed.ncbi.nlm.nih.gov/19496976/</a><p>Microplastics detected in meat, milk and blood of farm animals<p><a href="https://www.theguardian.com/environment/2022/jul/08/microplastics-detected-in-meat-milk-and-blood-of-farm-animals" rel="nofollow noreferrer">https://www.theguardian.com/environment/2022/jul/08/micropla...</a><p>Meat and Dairy Subsidies Make America Sick<p><a href="https://www.pcrm.org/news/blog/meat-and-dairy-subsidies-make-america-sick" rel="nofollow noreferrer">https://www.pcrm.org/news/blog/meat-and-dairy-subsidies-make...</a><p>20 meat and dairy firms emit more greenhouse gas than Germany, Britain or France<p><a href="https://www.theguardian.com/environment/2021/sep/07/20-meat-and-dairy-firms-emit-more-greenhouse-gas-than-germany-britain-or-france" rel="nofollow noreferrer">https://www.theguardian.com/environment/2021/sep/07/20-meat-...</a><p>The Colorado River is going dry ... to feed cows.<p><a href="https://www.vox.com/the-highlight/23655640/colorado-river-water-alfalfa-dairy-beef-meat" rel="nofollow noreferrer">https://www.vox.com/the-highlight/23655640/colorado-river-wa...</a><p>Environmental footprints of dairy and plant-based milks<p><a href="https://ourworldindata.org/grapher/environmental-footprint-milks">https://ourworldindata.org/grapher/environmental-footprint-m...</a>