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Weightlifting Strength Standards

1 pointsby saturn5kalmost 2 years ago

1 comment

LatteLazyalmost 2 years ago
I think this is off. I bench 100kg x5 reps. I'm 39 and 105kg. Apparently that's a novice number despite putting me equal to guys in the 20s and well ahead of anyone else in my office. So I'd hope to be at least intermediate...
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