Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep. It’s more effective than drugs independently, yet it’s not very popular. When people find it, they seem surprised how effective it is [0].<p>My wife initially went through the process, and I joined in the middle. We both found it effective.<p>I decided to make an educational experience and plan generator (in progress). If there's interest in fleshing out the sessions, I'll make the rest!<p><a href="https://sweetdreamlabs.com/" rel="nofollow noreferrer">https://sweetdreamlabs.com/</a><p>[0]: <a href="https://ilya.sukhar.com/blog/an-algorithmic-solution-to-insomnia.html" rel="nofollow noreferrer">https://ilya.sukhar.com/blog/an-algorithmic-solution-to-inso...</a>