Hey HN,<p>I’m going to the Hoffman Process [1] retreat soon and I’d love to hear if any of you have done it already and how your experience was. For those who haven’t heard of it, it is a week long retreat for working on yourself and your pain, trauma and negative patterns that you’ve picked up over time. One week of lots of reflection, meditation, and complete reset from the outside world.<p>A close friend who had done the program recommended it and just going through the pre-process writing work they gave me has been tremendously helpful. I’m cautiously optimistic about the outcome of the whole program but have heard only great things so far.<p>Have you been? How was it for you? What was the most insightful/challenging part of it?<p>[1] https://www.hoffmaninstitute.org/