Is It Possible to Improve Memory or Are We Doomed to Forget as We Age? (2023)

&gt; Memory is a muscle that needs to be exercised<p>It&#x27;s all said there.

Writing helps a lot. That&#x27;s why I&#x27;m such a big fan of Personal Knowledge Management<p>I published many articles on this topic: <a href="https:&#x2F;&#x2F;dsebastien.net" rel="nofollow">https:&#x2F;&#x2F;dsebastien.net</a>

Upshot: Write by hand and use memory palaces.

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Great article.