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How much sleep do you really need to work productively?

8 pointsby turoczyalmost 13 years ago

1 comment

greenyodaalmost 13 years ago
Sleep doesn't just affect the brain and alertness: "The immune system is affected by sleep and rest, and sleep deprivation is detrimental to immune function." [<a href="https://en.wikipedia.org/wiki/Immune_system" rel="nofollow">https://en.wikipedia.org/wiki/Immune_system</a>]