As a male, I’ve spent about 30 min, 5 days a week doing weights for years. I will never get anything close to a bodybuilder physique. No one should be worried about randomly bulking up overnight.
There have been muscular women in track & field for a century<p>Because women were not allowed to race longer than 800m (eventually 1500m in 1972) they developed extreme fitness at those shorter distances.<p>If you look at old photos they were very muscular despite not having modern fitness equipment or doping drugs.<p>If you look at modern 100m-800m elite women, some are even more muscular than bodybuilders.
I’ve been pleasantly surprised by adding Arnold’s Pump Club to my podcast list. It’s concise but packed with overall health tips, and Arnold is a great narrator.<p>I’d recommend it to anyone.