I'm getting ripped, healthy, and happy in 13 minutes a week (as seen here from my blog post): [http://mkeas.org/body-by-science]<p>There are plenty of things that are helping me do this, and I'm taking NO SUPPLEMENTS whatsoever.<p>- Bulletproof Diet [http://bulletproofexec.com]<p>- Cold Exposure - 10 min cold showers [http://muscleevo.net/cold-showers-weight-loss/#.UNHXQXPjl_I]<p>- Whole Body Vibration training<p>What are the most useful tips from your own habits/methods?
Slow-carb diet (from the Four Hour Body) and Intermittent Fasting (primarily eat in the evenings, per The Warrior Diet) and Kettlebell exercises (swings and getups).<p>My life is too busy (I'm a pastor) for anything more complicated, but I find that this combination works well for me.<p>Clickable links or it isn't true! :-)<p><a href="http://fourhourbody.com/" rel="nofollow">http://fourhourbody.com/</a><p><a href="http://warriordiet.com/" rel="nofollow">http://warriordiet.com/</a><p><a href="http://www.dragondoor.com/shop-by-department/books/b33/" rel="nofollow">http://www.dragondoor.com/shop-by-department/books/b33/</a>
clickable links:<p>I'm getting ripped, healthy, and happy in 13 minutes a week (as seen here from my blog post): [<a href="http://mkeas.org/body-by-science" rel="nofollow">http://mkeas.org/body-by-science</a>]<p>- Bulletproof Diet [<a href="http://bulletproofexec.com" rel="nofollow">http://bulletproofexec.com</a>]<p>- Cold Exposure - 10 min cold showers [<a href="http://muscleevo.net/cold-showers-weight-loss/#.UNHXQXPjl_I" rel="nofollow">http://muscleevo.net/cold-showers-weight-loss/#.UNHXQXPjl_I</a>]
"It might help… a little. But I think it’s largely a waste of time as far as weight loss is concerned."<p>The link you posted seems think cold exposure doesn't work. Why are you doing it?