Stir fry meat:
Cut and Marinade meat (chicken, beef, pork) in soy sauce, corn starch, pepper for about 10 minutes.
Add meat into a hot (8-9) wok, and start stirring. Add onions, pepper, mushrooms or any other supporting vegetable for enhanced flavor. Continue stirring over a 8-9 flame for about 10 minutes. Turn everything off, and dump your concoction over rice. <p>Grilled Chicken: Add spice to both sides of a chicken breast. Different spices I've used are Old Bay, salt & pepper, soy sauce, Spike. Put the meat into a Foreman grill, and cook for about 7 minutes, depending on the thickness of the chicken breast. Serve with noodles or rice. <p>Stir fry vegetables: Clean and Chop said vegetable. This works for napa, spinach, celery, string beans, zucchini, snap peas, etc. Cook on 6-7 flame. Add salt, oil, chopped garlic, dried shrimp to the wok. Add vegetables. Stir occasionally, and add a bit of water in the beginning to make sure the vegetables do not burn. <p>If you have two woks, or one wok and one grill, you can cook the meat and vegetables at the same time, and be done and eating in about 20 minutes.