Interesting idea, except that working out for seven days a week is quite boneheaded.<p>I think I would rather go the opposite. Set every day as a work day but take off the days where I just can't get motivated. The procrastination / motivated days don't go by a schedule. Maybe build days off sort of like sick days. Work on days I feel like working and then when I hit a day where I can't get motivated, burn a day from my cache of days off.