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Too much cola zaps muscle power

15 pointsby ramsabout 16 years ago

8 comments

azanarabout 16 years ago
From the responses I've seen so far, my reflection is as follows:<p>You can moderate your behavior to reasonably mitigate the possible risks of certain substances as much as you feel is prudent give the relative certainty and severity of the risks;<p>Or you can develop an ill-informed, hyperbolic, almost knee-jerk reaction to the risks and cast aspersions toward the people who shrug and either suggest all things in moderation, or suggest the risks aren't <i>that</i> high. It is not obvious to me that these people are either irresponsible or brain-damaged. It is just as possible they performed a rational risk assessment and arrived at a different conclusion. It's something to be discussed, not to be worked up into a religious fervor over.<p>For example, from the comments herein, diet colas do not promote tooth decay, nor do they promote diabetes. In fact, they are considered safe for diabetic people to drink. They contain no sucrose, nor any HFCS. They contain aspartame, an alternative sweetener with entirely different properties. They contain carbonated water, but as I cited elsewhere, carbonated water is not <i>that</i> conducive to tooth decay.<p>The study isn't even conclusive yet, and the article hedges this by saying it <i>can</i> cause muscle weakness, not that it <i>will</i>. The article mentions two people, and declare that the results can be generalized, because the investigators believe they can. They present this along with some scary statistics to assure us that, if the results can be generalized, we're all in peril.<p>2-3 liters sounds like a lot, but it is only because we've assumed <i>a priori</i> the certain risk of ingesting these substances, and declare the only proper amount for assuring ones health is 0 liters per day, with no variance. If the average were half that, aspersions would likely still be cast.<p>Can we please be more reasonable about this?
mdasenabout 16 years ago
<i>there is very little doubt that tens of millions of people in industrialised countries drink at least 2-3 l of cola per day</i><p>Wow. I was worried that 40oz might be rotting my body, but 2-3 liters is a lot of soda. Overuse of most products will have poor health effects.
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pkruminsabout 16 years ago
How brain damaged do you have to be to drink even a liter of cola per day?
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lionheartabout 16 years ago
The problem seems to be the fructose, corn syrup, and caffeine, not the actual "soda."<p>I drink a brand called Diet Rite which is made with Splenda and has no caffeine or sodium. And, actually, I honestly like the taste of it better than Coke or Pepsi.<p>I think something like that is fine and if the other soda companies switched to healthier ingredients they would be fine too.
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lsbabout 16 years ago
Garbage in, garbage out.<p>Why not just drink water, instead of Brawndo?
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embeddedradicalabout 16 years ago
He's talking about approximately 5 cans/day (2 liters/day).<p>Full text of article is here: <a href="http://www3.interscience.wiley.com/journal/121402091/abstract?CRETRY=1&#38;SRETRY=0" rel="nofollow">http://www3.interscience.wiley.com/journal/121402091/abstrac...</a><p>i have no access to the details (would have to pay, not a student with a univ license or anything...), so if someone does have access - it'd be nice to know at which amount in this study one transitions from 'moderate' to 'heavy.' 5 is apparently heavy, but where is 2 cans?
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CalmQuietabout 16 years ago
same bbc story (maybe one is "printable" format) week ago:<p><a href="http://news.ycombinator.com/item?id=616639" rel="nofollow">http://news.ycombinator.com/item?id=616639</a><p>My same disappointment with the "journalistic" coverage applies now:<p>They don't seem to differentiate colas from other sodas. A surprise to me, since I seem to recall hearing the high phosphorous content of colas can compete with some other mineral absorption (calcium, was it?) ...maybe compete with potassium?<p>Personally, I've felt better about my physical stamina when I surrender to my crave for a "fizzling" drink by going to some diet lemon-lime (no caffeine or sugar) rather than a "cola" (whether caffeinated or sugared). YMMV
RiderOfGiraffesabout 16 years ago
See also <a href="http://news.ycombinator.com/item?id=616639" rel="nofollow">http://news.ycombinator.com/item?id=616639</a> posted a week ago.