Software will not cure this problem. Part of becoming an adult is learning to regulate your own life. We all struggle with this.<p>A) Stop feeling guilty about the time lost. That only makes starting harder. But stop wasting the time.<p>B) STFU and do it. Find ways to make the work fun. YOU have to make it fun. I can make cleaning poop fun. Socialize that fun. Share your evil jokes with other people. And ask what they're doing. This will make you happy, and reduce the will needed to accomplish the task. But try to keep it positive, that's better.<p>C) Rule of thumb: you should spend more time exercising than you spend on all social networks combined. This will increase all sorts of goodness in your life. Your LGN, your tolerance, your focus (norepinephrine).<p>D) No, really, you should stop using a computer after about 9. Your head should be on the pillow by 10. You should get up at 5:30 and work out or get some work done and work out later. No, really. Light keeps the pineal gland from producing melatonin, keeping you awake.<p>F) If you are above your ideal body weight, it should be because you have several veins popping out of your forearms, not because your veins are invisible. This mainly comes down to eating less. A lot less. I eat 1 meal a day. Actively cut out simple carbs: no potatoes, rice, crackers, cookies, candy, soda (diet soda is fine), beer. Yeah, beer. Desserts. Breakfast cereal. Eat an apple.<p>G) Don't drink alcohol on the night before a workday or school day.<p>H) Never, ever, buy a TV. If you own one, throw it out. If you live with someone who has a TV, move out. If you GF has one, get a new GF. It's that big a deal.<p>I) Pay for your services to avoid advertising. Everything in your mind that is rejecting what I'm saying was put there by, mostly the food industry, holding your eyes still while they spray your brain with advertising.