I really like the Seinfeld method. It works surprisingly well for me.<p>I first came across it when I started using 750words.com, a journaling website. The website prominently displays your streak at the top of every page, and there are achievements and rewards for building up longer and longer streaks. At the moment my streak is at 572 days, which is testament to the effectiveness of the method.<p>Unfortunately, the Seinfeld method, in my experience, isn’t perfect.<p>For me, it’s only really good for small activities that can be done daily for small amounts of time. I’ve tried using it for work projects on several occasions (for example, doing 2 hours of extra work a day) and I’ve failed every time.<p>I recently came across a fix, though - <a href="http://beeminder.com" rel="nofollow">http://beeminder.com</a><p>Beeminder is essentially a more configurable version of the Seinfeld method. I first tested it on a goal that I’ve tried (and failed) to do several times before - ‘read and make notes on business books for one hour a day, six days a week’. Not that hard, but for some reason, I’ve always fallen off the wagon with this particular goal.<p>With Beeminder, I found it effortless. There’s something strangely satisfying about adding data onto the website. I ended up completing 30 days without much difficulty.<p>Since then, I’ve added a ton of extra goals with Beeminder, and I’ve been accomplishing them surprisingly easily. I’ve been gradually ratcheting up the difficulty on each goal (for example: I recently started with the goal of ‘spend 3 hours working on own projects every week’, and I slowly increased the goal requirements at a rate of 3 hours extra per week; currently, I’m doing an extra 24 hours a week without much difficulty on my part), which I find works really well.<p>I’ve also started using Beeminder for other goals like ‘meditate for 5 minutes every morning’, ‘go to the gym 3 times a week’, ‘cook at least 5 new recipes every week’, 'spend 30 minutes cleaning the apartment 3 times a week', and it’s worked incredibly well for each of them.<p>Beeminder has inspired a massive change in me in a surprisingly short amount of time. I’ve always thought I had a procrastination problem, or that I’m simply lazy, but Beeminder is showing me that this isn’t the case. I recommend giving it a go.