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Your most important skill: Empathy

203 pointsby chadfowlerover 11 years ago

22 comments

dalek_cannesover 11 years ago
This sentence stood out for me:<p>&gt; The reason crowds of people exhaust me is that I am constantly trying to read and understand the feelings and motivations of those around me.<p>To me, this is a symptom of a poor Theory of Mind, or a conflict between the consciously held theory of mind and the internalized one. For the author, it looks like that latter -- he&#x27;s exhausted because he has to consciously re-process his perceptions of others, perceptions which his internal ToM has already processed but has output conclusions that he might not consider acceptable (which implies a mismatch between the two ToMs).<p>What he&#x27;s suggesting as a solution, in my opinion, is an attempt to suppress the symptoms, when the problem is the ToM. The correct way -- or at least the way that worked for me -- is to learn to see other human beings as different versions of myself, with different experiences and neurological makeup. In order to understand a person&#x27;s behavior, especially negative behavior, I try to first imagine a situation where <i>I</i> would behave in a similar manner (e.g. the boss just yelled at me; I could conclude he is an asshole, or I could try to imagine a situation where I have yelled at someone in my team). Then I try to remember my state of mind from a similar past situation. Then I imagine the other person being under the influence of those same emotions. Suddenly it is easier to understand the person&#x27;s behavior (but not <i>justify</i> it). Sometimes I ask myself &quot;Had I been born with the same type of central nervous system, had I gone through the same experiences as this person and if I were in this person&#x27;s situation right now, would I not be behaving in an <i>identical</i> manner?&quot;<p>To oversimplify: empathy starts with a habit of stepping into other people&#x27;s shoes. The other habits will follow.<p>I have a favorite saying:<p><i>Tout comprendre, c&#x27;est tout pardonner</i><p>(French, meaning &quot;To understand all, is to forgive all&quot;)
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bayesianhorseover 11 years ago
Another big plus in Empathy: Mindfulness meditation.<p>If you want to, use the Neurosky Mindwave Mobile headset. It&#x27;s around 100$ and uses EEG to detect whether you are focused (in mindfulness mediation, called &quot;attention&quot;). I even think it can tell if you are experiencing empathy: Neurosky&#x27;s &quot;meditation&quot; score seems to tilt whenever you think about anything really cute. Everything within limits of course...<p>Anyway, mindfulness meditation has been shown to at least appear to increase empathy. I&#x27;ve felt the difference too. It&#x27;s way easier to &quot;do&quot; empathy once you have the mental muscle to stop judging and just observe. This has been shown in research as well.
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mavdiover 11 years ago
This is the exact opposite of my experience. The more of an asshole I&#x27;ve turned into, the more successful I&#x27;ve become and noticed that people listen to me more.<p>I would write a pretty article about it but sadly I don&#x27;t give a fuck.
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felipeeriasover 11 years ago
Male technologists tend to be pretty poor at empathising:<p><a href="http://www.syntagm.co.uk/design/articles/note1271-hudson.pdf" rel="nofollow">http:&#x2F;&#x2F;www.syntagm.co.uk&#x2F;design&#x2F;articles&#x2F;note1271-hudson.pdf</a><p>&quot;because of low empathizing skills, male technologists will inherently find it difficult to see problems from a user’s perspective. Coupled with the fact that they are excellent systemizers it is not surprising that they do not understand why a system might be confusing to users&quot;
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001skyover 11 years ago
There is indeed a great amount of value derived from &quot;empathy&quot;. Indeed, I&#x27;d go so far as to say trust(worthiness) is the <i>greatest of all economic assets</i>. It&#x27;s an idea that scales: true for any person (=how much authority you are delegated) and even firms &amp; countries (=more trust=&gt;more teamwork, reciprocicated specialization, and openness to new ideas). The downside, is that empirically the world bifurcates into those who build trust...and those who betray it for opportunistic advantage. Empathy, thus needs to be put in context. It can be used constructively, but (false) empathy is also the halmark of a psychopath. So on that front, <i>caveat emptor</i>. Or as once was put: trust, but verify. But with those minor caveats, this is IMHO a very useful topic for awareness at a strategic level as you build out your career.
sutterbombover 11 years ago
Couldn&#x27;t agree more. (Self-promo alert) In fact, I even gave a lightning talk about the science of empathy and why it&#x27;s so powerful. Video here: <a href="http://www.databoxdigital.com/2013/07/01/science-of-empathy/" rel="nofollow">http:&#x2F;&#x2F;www.databoxdigital.com&#x2F;2013&#x2F;07&#x2F;01&#x2F;science-of-empathy&#x2F;</a>
farginayover 11 years ago
To me it&#x27;s odd to see an article talk about empathy as a skill or a thing you can do. I&#x27;ve always thought being empathy as something you are at a feeling level.<p>I did some looking a while ago and discovered that psychologists distinguish a couple of different kinds of empathy. One is when you intellectually try to figure out how someone feels - the other is when you just feel it.
iandanforthover 11 years ago
&quot;[Y]ou&#x27;re four times more likely to find a psychopath at the top of the corporate ladder than you are walking around in the janitor&#x27;s office&quot;<p><a href="http://www.npr.org/2011/05/21/136462824/a-psychopath-walks-into-a-room-can-you-tell" rel="nofollow">http:&#x2F;&#x2F;www.npr.org&#x2F;2011&#x2F;05&#x2F;21&#x2F;136462824&#x2F;a-psychopath-walks-i...</a><p>My experience backs this up. The most wealthy and powerful people I know are at least moderately callous, demanding, and manipulative. Instead of empathy I think being emotionally perceptive is crucial. You must <i>know</i> how others are feeling but not feel it yourself so you can choose to act on that knowledge or not.
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Cardeck1over 11 years ago
It&#x27;s one thing to talk about empathy and another to actually have it or feel it. I am sure &gt;80-90% people on HN don&#x27;t have it only to a certain degree but they think the exact opposite of this.Also you have to take into consideration your character, where, when and how you were raised etc. Empathy is broken in many pieces. Even if you think you have it, sometimes you don&#x27;t. Others are just gifted with a deeper empathy and so on. If you think I&#x27;m wrong or need additional explanation, I will be happy to talk about it.<p>@TheBiv You just proved you do not understand empathy at all.
7cupsofteaover 11 years ago
If you&#x27;d like an opportunity to practice empathic listening, we&#x27;d welcome you to join us as a listener at www.7cupsoftea.com&#x2F;listener. We provide training in active listening and a community of listeners to provide additional feedback and support. We have many people each day that come to us looking for a listening ear.<p>Another potential positive of empathic caring for another person is an increase in your own personal happiness. It doesn&#x27;t come directly, but indirectly through helping another person.
bananacurveover 11 years ago
It is bad when one thing becomes two. One should not look for anything else in the Way of the Samurai. It is the same for anything that is called a Way. Therefore, it is inconsistent to hear something of the Way of Confucius or the Way of the Buddha, and say that this is the Way of the Samurai. If one understands things in this manner, he should be able to hear about all Ways and be more and more in accord with his own.
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jasonmooover 11 years ago
Who has empathy for the empathic? At some level we all project our own issues and past experiences onto our picture of empathy. Meaning just because you can imagine how you would feel in a situation, doesn&#x27;t mean that your subject feels the same. Empathy should season the dish of human interaction, not be the main course. Thanks for reading this.
pbowyerover 11 years ago
I went to a conference last year on people skills for digital workers which had some great talks. If you&#x27;re interested in this sphere, they&#x27;re definitely worth checking out as the videos are available online for free.<p><a href="http://2013.dareconf.com/videos" rel="nofollow">http:&#x2F;&#x2F;2013.dareconf.com&#x2F;videos</a><p>No affiliation, just a satisfied attendee.
semerdaover 11 years ago
Anyone here read Emotions Revealed by Paul Ekman? I think after reading this book it has helped me better to understand and connect with people&#x27;s feelings. Building empathy isn&#x27;t just about listening to people. It is also about understanding their body language, choice of words, tone etc.. More can be read from the body then what they are saying.<p>An interesting point of view is presented in a book Brain Rules for Baby by John Medina. He talks about how technology is destroying a growing mind to develop Empathy. Kids these days are more engaged on their smart phones messaging friends vs spending time in the play ground with them face to face. Their ability to build empathy by human to human communication is diminished. We are then left with kids that have social skill issues and instead of treating the root cause doctors push drugs into them. A spiral down into oblivion.
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TheBivover 11 years ago
I love how Chad puts the disclaimer at the bottom stating that he believes all of this note is probably obvious, but the hard part is actually practicing it.<p>That is so very true.<p>If I try and think about everyone who I know, whom I would describe as &#x27;successful&#x27;, empathy is probably the most common attribute that they all have. Meaning that within a few seconds of talking to them, I can actually get the feeling that they care about what I am saying and what I am doing. Most don&#x27;t try and guide me in a particular way, they simply try to see if I know where I am headed on my journey.<p>Kudos to Chad for putting together this post!
jamesmiller5over 11 years ago
Jeff Weiner, CEO of LinkedIn gives a great explanation of the differences between empathy and compassion as well as why you need both to successfully manage and ultimately help others.<p><a href="http://www.linkedin.com/today/post/article/20121015034012-22330283-managing-compassionately" rel="nofollow">http:&#x2F;&#x2F;www.linkedin.com&#x2F;today&#x2F;post&#x2F;article&#x2F;20121015034012-22...</a>
seanhandleyover 11 years ago
You are what you do. As such, it&#x27;s worthy to take time to practice empathy.<p>I was recommended to do so when I suffered a bout of burnout and depression in 2012 and it was a self perpetuating movement for the positive.<p>Bravo to Chad for raising this in a technical forum - I think the industry can only benefit from a pragmatic approach to empathic skills.
tremolsover 11 years ago
Was expecting to find on empathy as an important aspect of invention, innovation and product development; after all we create products or sell services to relieve customers of a specific pain. Would the spreadsheet, visual operating systems and even high-level languages exist without empathic inventors?.
beautybasicsover 11 years ago
- No it&#x27;s not.<p>- Realizing that there always something more than you know is the most important skill.<p>- Everything else is a consequence.
GarvielLokenover 11 years ago
Why not read something established instead of discussion this black grey white home-made scale? Like the jung derivates example mbti. Also the author is biased, he shows no understanding that people are different instead he claims that his nerotypical archetype is superior and the rest of us should strive to emulate him. It is nothing wrong with becoming a wholesided person, but saing that empathy is the best skill is biased and in majority of the cases wrong, i promise you that you don&#x27;t program a computer with empathy no matter how hard you try. My view on the matter is that most of you are connecting empathy with intellectually feeling witch i would map to feeling extrovert and then you guys discriminating continue to map feeling introverted to sociopat. Which is ironic because it would seem the author probably is a feeling introverted dom or aux.<p><a href="http://mbtitruths.blogspot.se/2013/01/the-functions-explained.html" rel="nofollow">http:&#x2F;&#x2F;mbtitruths.blogspot.se&#x2F;2013&#x2F;01&#x2F;the-functions-explaine...</a><p>&quot;Feeling<p>Extraverted Feeling - Fe users take as their primary focus group values and feelings. Their own emotions are strongly influenced by the emotional atmosphere and other peoples&#x27; emotions. If others are having a bad day, they&#x27;re having a bad day. When asking about the ethical thing to do, they refer to societal norms - what OTHER people feel. They want their peers to agree with their opinions and may feel bad if others disagree. If they&#x27;ve done something immoral, their strongest cues will not be how they feel, but if those around them have an unfavorable reaction. But because they are more aware of others&#x27; feelings then Fi users, they are better at deliberately doing or saying things that give people positive feelings. These are the types of people who can be referred to as &quot;people-pleasers.&quot; Their facial expressions are often quite animated, with big flowing natural smiles. Teachers, hosts, caretakers, diplomats, politicians, salespeople, receptionists, waiters&#x2F;waitresses, PR reps, missionaries.<p>Introverted Feeling - Fi is basically Feeling turned inward. Those who use this function have feelings that are more hidden from view; they are less obvious and they may only share their true feelings with their close friends and family members. To decide if something is moral, they simply ask themselves how THEY feel. So if everyone thinks that eating chocolate chip cookies is okay, but they feel that it&#x27;s truly wrong, they will have a personal problem with seeing people eat chocolate chip cookies and not eat them themselves. They are not as expressive as Fe users, but they probably feel their emotions more acutely since they don&#x27;t convey them directly. If Fe is direct expression, Fi is indirect expression. Instead saying &quot;great job, you rock!&quot; they would give thumbs up with a sincere smile. They also focus on individual feelings rather than group feelings. Their facial expressions are rather constrained and may give the impression of pride and passion. Artists, poets, composers, therapists, counselors, writers, speech pathologists, photographers.&quot;
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benchedover 11 years ago
One downside to having a lot of empathy. If you are a really great tipper, you will observe most people tipping worse than you. If you are super empathetic, you&#x27;ll observe most people being relatively insensitive.
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kimonosover 11 years ago
I agree with this! Nice post!