Interesting read!<p>My wife practices ayurveda so we eat a lot of Indian food.<p>In terms of the flavor profiles they mention in the article, ayurveda has a concept of the 6 tastes: sweet, sour, salty, pungent, astringent and bitter. A well-balanced meal should include all the tastes.<p>I am not sure how much ayurveda has influenced "Indian" style cooking, but I assume quite a bit. Maybe someone else can weigh in on it.<p>And yes it does require quite a number of ingredients.<p>Example, the breakfast I just made included:<p>Poha (flattened rice), mushrooms, coconut flakes, onions, green beans, almonds, potatoes, apples, cilantro, mustard seeds, hing, turmeric powder, cumin powder, salt, lime, chilis, coconut oil<p>Took about 20 mins to prepare.